Super Duper Impotant Please Don't forget
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protein content
Foods
Protein Content
Ostrich
10 grams/ounce
Beef
7 grams/ounce
Poultry
7 grams/ounce
Fish
7 grams/ounce
Large Egg
7 grams/egg
Milk
8 grams/cup
Cheese (eg. Cheddar)
7 grams/ounce
Bread
4 grams/slice
Cereal
4 grams/1/2 cup
Vegetables
2 grams/ 1/2 cup
Soybeans (dry)
10 grams/ounce
Peanuts
7 grams/ounce
Lentils (dry)
6.5 grams/ounce
Red beans
6 grams/ounce
Baked potato
9 grams/8 ounces
Cashews
5 grams/ounce
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