today for the big guy; cardio two a days abs and some rest
I have been seeing significant results in the last three weeks of my bulking phase( getting fat phase). I just hit 275 ish and hope to stay around this weight until my cutting phase (miserable phase) in march. I have been semi strict with my diet as well as have been very consistent with my workouts. If this keeps up i will definitely be doing the mock contest at beginning of summer. (June)
Tell me your thought please. I don't care if you do it anonymously or if you just want to say hi just write something.
This is Intensity!!!
Intensity drives progress.
Making comments on the blog posts.
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Starting her early
Gotta hit the hips DAD
About Me
- bigdavegraz
- Baldwin, New York, United States
- I am a Gym owner, personal trainer and fitness expert. I have been in the fitness industry since i was 18 and grew up in the fitness world. My mom was an aerobics instructor in the 80's and i sat and watched her and the muscle heads workout all day long. I own the personal training institute of new hyde park and work for the nassau county aquatic center as the personal training manager. I have recently started a virtual training buisness called P.O.S.E. and hope to become a world renowned fitness expert. I am in the process of publishing a book on the excuses people make about their fitness and hope to have it avalible some time in 2011. I have a beatiful daughter born on 9-11-09 and hope she will someday follow in my wifes and I's footsteps. I am currently training with not specific goal but love to be the biggest person ever. Although this may be impossible i will still try until the end.
Excerpt from article about the big guy
Dave Graziosi
Gym Owner, Personal Trainer
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