P.O.S.E. fitness BLOG: Daily

Saturday, January 16, 2010

Daily

Today for the big guy: DELTS and cardio

What a show off!!! Some might say this when describing me. I worked out recently with a client of mine and my abs were so sore for three days that it hurts to ..... well you know (in a whisper) poop. I use this tool (me showing off) or me being a toll (hahah) to get a extra boost. If there is someone i want to impress in the gym I'm in ill work out extra hard and it will really help with my intensity level.

If anyone wants to come force me to workout harder today your more than welcome just try to find me.

2 comments:

Kat GrazJan 20, 2010 12:34 PM
Who are you trying to impress at the gym? Hmmmmm????
ReplyDelete
AggieJan 22, 2010 07:19 AM
I am just wondering how come my perfect physically fit body has not been mentioned in this blog. I am insulted!
ReplyDelete

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Excerpt from article about the big guy

Bio/Background
[ Q ] Could you tell us a little bit about your background personally and also your professional background in the industry?
I started lifting and becoming conscious of fitness when I was an athlete in high school (captain of football, wrestling, and lacrosse) as well as my mom being a fitness instructor in my pre-teens. I went to school for physical education (as well as played college football) and then left after my final semester to pursue a career as a small gym owner.
Click To Enlarge. I Became Concious Of Fitness WhenI Was An Athlete In High Shcool.
I purchased my franchise at the age of 21 and operated it up until a year ago (5 years total) when I got the opportunity to be the personal training manger for the Nassau County aquatic center. I still own the PTI franchise and have a 150 clients there. I still oversee the implementation of their workouts as well as monitor nutrition. I have 12 personal trainers working beneath me there.
At NCAC I have three trainers that work closely with my guidance. I have 12 personal clients there and counting. I am currently in the process of getting a fitness book published.
I also teach a variety of fitness classes including healthy kids 2, a class for pre-teens designed to motivate and teach about fitness. Other classes are extreme conditioning as well as core and stretch. I have taught certification classes for PTI and helped other trainers reach higher levels of certification by hosting workshops and tutoring.
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The Teen's Cliff Notes: Starting Out In Bodybuilding! My job today is to give you an introduction to the nutrition, exercise and supplement programs that will set you apart from your friends when deciding to begin... Start right here - sample program included!
Author:Ryan Patrick

[ Q ] What made you want to become a personal trainer?
I have always been good at one thing and it was lifting a lot of weight. I felt my strength in the gym could help motivate people to become more fit. I also feel more comfortable in a weight room than anywhere else so why not make some cash while I do it.
Every trainer says they want to help people and I feel that is cliché, because most of them are just trying to make a buck. The motivated ones are few and far between, but they are easy to spot... they are the ones you can never get an appointment with.
[ Q ] What do you feel separates you from other trainers?
I feel my knowledge base of the human psyche and my ability to read a person and situation can help me motivate people to do anything. For some reason people either want to please me or prove me wrong so I can play that card with any trainee to make them accomplish the impossible.
I am not tricking people into working hard, I am just finding out what gets them going and using that information to keep progressing.
Click To Enlarge. I Don't Trick People Into Working Hard, I JustFind Out What Gets Them Going And Use That.

Click below for full article:

http://www.bodybuilding.com/fun/personaltrainer-dave-graziosi.htm

P.O.S.E. fitness BLOG

This is Intensity!!!

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Super Duper Impotant Please Don't forget

Saturday, January 16, 2010

Daily

2 comments:

protein content

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Excerpt from article about the big guy

Dave Graziosi

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P.O.S.E. fitness BLOG

This is Intensity!!!

Making comments on the blog posts.

Super Duper Impotant Please Don't forget

Saturday, January 16, 2010

Daily

2 comments:

protein content

P.O.S.E. rs

Subscribe To Be A P.O.S.E r use these links to have my blog pop up on your homepage

Blog Archive

Starting her early

About Me

Excerpt from article about the big guy

Dave Graziosi

Share my blog on yout favorite social network

Coming soon to the P.O.S.E. r world

(Buy Now) Virtual Training and Nutrion Consultation Monthly Package

P.O.S.E. rs

To find out more about Dave Graziosi and the programs I'm involved in check out these links