This is Intensity!!!

This is Intensity!!!
Intensity drives progress.

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Tuesday, January 26, 2010

Daily

Today for the Big guy: Legs Light Weight baby

"Everyone wants to be a bodybuilder but no one wants to lift all this heavy ass weight." (Ronnie Coleman)

I want to be a bodybuilder more than anything at this juncture. The obstacles that you have to hurdle seem insurmountable. Is there anything you have accomplished that once seemed impossible?

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protein content


Foods
Protein Content
Ostrich
10 grams/ounce
Beef
7 grams/ounce
Poultry
7 grams/ounce
Fish
7 grams/ounce
Large Egg
7 grams/egg
Milk
8 grams/cup
Cheese (eg. Cheddar)
7 grams/ounce
Bread
4 grams/slice
Cereal
4 grams/1/2 cup
Vegetables
2 grams/ 1/2 cup
Soybeans (dry)
10 grams/ounce
Peanuts
7 grams/ounce
Lentils (dry)
6.5 grams/ounce
Red beans
6 grams/ounce
Baked potato
9 grams/8 ounces
Cashews
5 grams/ounce

P.O.S.E. rs