Today for the Big guy: Legs Light Weight baby
"Everyone wants to be a bodybuilder but no one wants to lift all this heavy ass weight." (Ronnie Coleman)
I want to be a bodybuilder more than anything at this juncture. The obstacles that you have to hurdle seem insurmountable. Is there anything you have accomplished that once seemed impossible?
Super Duper Impotant Please Don't forget
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Tuesday, January 26, 2010
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protein content
Foods
Protein Content
Ostrich
10 grams/ounce
Beef
7 grams/ounce
Poultry
7 grams/ounce
Fish
7 grams/ounce
Large Egg
7 grams/egg
Milk
8 grams/cup
Cheese (eg. Cheddar)
7 grams/ounce
Bread
4 grams/slice
Cereal
4 grams/1/2 cup
Vegetables
2 grams/ 1/2 cup
Soybeans (dry)
10 grams/ounce
Peanuts
7 grams/ounce
Lentils (dry)
6.5 grams/ounce
Red beans
6 grams/ounce
Baked potato
9 grams/8 ounces
Cashews
5 grams/ounce
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