This is Intensity!!!

This is Intensity!!!
Intensity drives progress.

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Friday, February 26, 2010

daily

SNOW DAY: What are you going to do?




I’m going to take this opportunity to rest up and re-charge my battery. Work out is going to be mid day and cardio right after. Back and bi's in POSE gymnasium see you there.

Commisioner Of Awesome

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protein content


Foods
Protein Content
Ostrich
10 grams/ounce
Beef
7 grams/ounce
Poultry
7 grams/ounce
Fish
7 grams/ounce
Large Egg
7 grams/egg
Milk
8 grams/cup
Cheese (eg. Cheddar)
7 grams/ounce
Bread
4 grams/slice
Cereal
4 grams/1/2 cup
Vegetables
2 grams/ 1/2 cup
Soybeans (dry)
10 grams/ounce
Peanuts
7 grams/ounce
Lentils (dry)
6.5 grams/ounce
Red beans
6 grams/ounce
Baked potato
9 grams/8 ounces
Cashews
5 grams/ounce

P.O.S.E. rs